I’ve run a couple 1/2 marathons in the past and that worked so well for me because I had a plan…a piece of paper that told me what to do everyday…run 3 miles. run 4 miles. ok. ok.
I write this with a slightly cringy face a little bit because I sooo know as women we compare like crazy. As soon as someone mentions the gym, our ears perk up, we do a once over on ourselves, pick ourselves apart. Weight/health can be a tricky subject. That’s not why I’m sharing this. You won’t find “before” and “after” body pics from me. I’m not giving you specific number goals…because they’re mine. We can take those numbers and make them ours and mess ourselves up, so I’m not going to add to that chaos.
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I don’t want to lose weight with this plan as much as I just want to develop a habit to workout regularly. To be healthier. To be more conscious of the work that goes into being in shape so that I’m more conscious of what I put into this body.
-do Jamie Eason’s 12-week workout plan
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