7 Simple Ways You Can Overcome the Winter Blues

I know so many people–including myself–that have struggled with the winter blues. It can feel like you’re in a cave for months and there’s no light at the end of the tunnel.
Something clicked in me a few years back and I decided to stop hating winter. Winter in Minnesota is way too long to wish away months and months of the year.
On the podcast today, I’m unpacking seven simple ideas you can do today to overcome winter blues. You don’t have to hate winter–it’s cold but there’s so much beauty!

7 Ways You Can Overcome the Winter Blues Right Now

Timestamps for Episode 21

  • 7:45 – Reframe Your Thinking
  • 8:58 – Tip 1 (Stop Complaining)
  • 10:56 – Tip 2 (Vitamins)
  • 13:40 – Tip 3 (Get something on the calendar)
  • 15:50 – Tip 4 (Add green)
  • 17:11 – Tip 5 (Brainstorm)
  • 19:36 – Tip 6 (Tackle house projects)
  • 23:37 – Tip 7 (Get out!)
  • 25:57 – Recap the Seven Tips
  • 27:20 – Alicia’s Currently List

Links from the Episode

Currently List

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7 Ways You Can Overcome the Winter Blues Right Now...

One thought on “7 Simple Ways You Can Overcome the Winter Blues

  1. I love the podcast theme.. I am an OT and I make an online inspiration event each year about mood swings caused by weather .. and yet today I learn more and inspired to new methods
    thank you Alicia

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