I think I may have freaked some of you out on Monday with my Summer Plan. Ok though, for the record....this. is. me. I function SO better with a plan/schedule/planner. I love summer for it's flexibility and it's freedom and it's playfulness, but we as a family function so much better when there's some sort of routine. Plus it makes things a lot easier when September rolls around.
Plans like this make me feel focused...healthy...centered.
We all know we're supposed to workout. It comes easier for some...I'm not one of those "some." I work best with a BOSS. I need somebody to boss me. Tell me what to DO!!!!I've run a couple 1/2 marathons in the past and that worked so well for me because I had a plan...a piece of paper that told me what to do everyday...run 3 miles. run 4 miles. ok. ok.
I've totally STUNK at working out in the recent past...but these past several months I've been working out once a week with my friend Carissa. She introduced me to a more weight training way of working out. I would take her workouts and workouts I'd find online and do them on my own till we met again the next week. This came as such a relief to me because I can just get so bored runningrunningrunning on the treadmill...ack! These workouts were fun and fast and I was sweating and sore by the end...true sign of a great workout.
But then Miss Carissa thought it was ok with me to move from across the street to across town (it was not ok...just for the record) and brought our weekly workouts at my commune gym to a screeching hault. I toyed with the idea of joining the Y, but since we're already paying association fees for the upkeep of the gym I didn't think it made a lot of sense for us.
So I'm back to me, myself, and one old guy on the treadmill again. I've been on the hunt for a good plan for me for the summer. I needed something that would be challenging, fun, and not too repetitive....and I found it!
I found THIS plan on bodybuilder.com and I am totally loving it so far. Jamie Eason is the girl that put together this 12-week plan (how thoughtful of her to completly mesh with my Summer Plan that's also 12 weeks :)). She includes a complete workout guide for each day, a nutrition guide with recipes, and a supplement guide. This plan is so good, I feel like she should be charging people to use it. I'm assuming it's a little like P90X or something like that.
To be completely honest I'm just planning on following the exercise plan closely. I am a pretty healthy eater and I take my supplements. She goes wayyyy in depth with the supplement thing and I totally get that it's good stuff, but she so super into it, it kind of starts making my eye twitch after a while...maybe I'll get there, but for now I'm just doing what she says to do in the gym. She's a big weight-girl and not so much cardio which is so what I was looking for.
I don't want to lose weight with this plan as much as I just want to develop a habit to workout regularly. To be healthier. To be more conscious of the work that goes into being in shape so that I'm more conscious of what I put into this body.
My challenge for you this week is to set some goals....some YOU goals. Write down a few things that you're going to do this summer just for you...goals to be a healthier you; cut back on the coffee (God help you), train for a race, cut out sugar (God help you again), walk/run 4 times a week...whatever it is...set a goal, write about it, and share it with us and make yourself accountable!!
Here's my Summer Healthy Goals:-do Jamie Eason's 12-week workout plan
-NO soda...yep, none
-drink more water (two big bottles a day)
I hope you'll link up your challenge from last week! Did you paint your toesies?? I sure hope so! Mine are still cute even after three days in the sand...they sure know what they're doing! :)