Before I start, can I just say that y'all know how to make a girl feel loved.
Like really loved. I loved your comments after Friday's post and I have reread them several times over the weekend. I loved your behind-the-scenes emails, texts, calls too.
I'm doing well. I know I'll have harder days than others. Thank you for helping me feel so loved :)
This is a quick Monday post, posted purely for accountability sake.
So...the last few weeks I've not felt good at all. Just really headachy, icky feeling.
You know, not like, not functioning. Just not good.
I fully realize that alot of this is probably just due to the time change, big ol' move, eating out more than normal, stress, etc.
BUT, I think it's high time I snapped my body back into some normalcy.
I think there are several key things that are making me feel under the weather
and this is what I'm going to be working on these next few weeks.
1. WATER! I do not drink enough water at all! Jarrod's always getting after me about that and I think being properly hydrated is ultra important.
Goal: 8 big glasses per day.
2. SUGAR! When I'm stressing, I just grab whatever is in sight. This, my friends, is no good.
Goal: NO SUGAR for 4 weeks. (be with me, Jesus)
3. SLEEP! I think it's just the whole circumstance thing, but I just haven't been getting enough sleep at all. Maybe the first week we were in Asheville, and me staying up till 2 am every night didn't help, but my sleep is all messed up. I bought some EXTRA Sleepytime Tea and I'm gonna drink it!
Goal: 8 hours per night.
4. EXERCISE: I don't want to totally overwhelm myself by setting ridiculous goals, but I know I need to get out and run at least three times a week. It's so much harder without my running partner in crime, Gina, but I just have to make myself.
Goal: run 3x per week
So there it is for all to see, and hold me accountable.
I'll let you know how I'm doing occasionally.
Ok, that's it. I start today!! Yeah for health and not feeling sleepy and headachy!
And I cannot wait to share about my weekend! Be back tomorrow! :)