
I am a totally uptight person...well, not really...I have fun too. But first, I need order and routine, lists, organization, planning ahead for things, projects with checks beside them indicating they are finished. If I cannot at least mentally organize my 'to-do' list, I can easily get my feathers in a bunch! I have to be very careful to not be a super crab with my family just because I am a total Type A personality.
So lately, I just have a lot more than usual on my plate and by the end of last week, I felt extremely frazzled. Last Thursday, I had one of those nights where you can't sleep because you're thinking about all the stuff you have left undone or have yet to get started on. So in order to fall asleep, I needed a plan of action. The plan was a simple one: I decided when I woke up, I would list all the things stressing me out, large and small.
The next morning, with my cup of hot coffee and my fancy journal, I listed everything. I filled the whole front page with things on my mind. I don't really have a whole sheet of paper's worth of major things going on in my life right now, but just a whole lot of little things that are really stressful when you add them all together...like:
~a few house issues we need to deal with
~I'm planning VBS at my church in July and there's lots to do to get ready for that
~unfinished craft projects
~I need to order all our homeschool curriculum for next year and I feel really far behind
~books I've been meaning to finish and can't find time for
So after my writing therapy, I took a long look at my list....and the therapy seemed to work. My uptight brain immediately started to group all these items into categories like..."NOT THAT BIG A DEAL, WOMAN" and "THESE ARE EASY FIXES" and "ASK FOR HELP ON THESE." So, that helped a lot. Today, I checked out my list again and even days later, it seems much less intimidating. A few of these items were checked off over the weekend and a few God just worked out on His own. (*thank You*)
I hope you're not stressed out right now, but if you are, maybe try the "make a list, then
categorize your stresses" tactic...it seems to be working out for me!
